Swiss White Confection, with Honey and Almond Nougat, Toblerone, 12.34 oz

Mini Bars39 g


Calories in 1 mini bars (39 g)
200.7 calories, 99 from fat
 
Carbs
23.1 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss White Confection, with Honey and Almond Nougat, Toblerone, 12.34 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Swiss White Confection, with Honey and Almond Nougat, Toblerone, 12.34 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (10% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
17%
Fat
35%
Saturated Fat
2%
Cholesterol
1%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss White Confection, with Honey and Almond Nougat, Toblerone, 12.34 oz

Serving Size: mini bars (39g)

* Amount Per Serving
Calories 200.7 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17.1%
Saturated Fat 7 g 35.1%
Cholesterol 5 mg 2%
Sodium 30.1 mg 1%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 23 g 76.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 25.4 IU 0.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.3 mg 4.1%
Phosphorus (P) 80.7 mg 8.1%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.9 mg 6%