Tasty Bite, Bengal Lentils, cooked in a light gravy of aromatic herbs and spices
✓
Pack143 g

Calories in 1 pack (143 g)
158.6 calories, 72 from fat
 
Carbs
16.1 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tasty Bite, Bengal Lentils, cooked in a light gravy of aromatic herbs and spices have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Zinc (plays a leading role in weight loss).
  • Tasty Bite, Bengal Lentils, cooked in a light gravy of aromatic herbs and spices contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
32%
Fiber
12%
Fat
5%
Saturated Fat
3%
Cholesterol
18%
Sodium
5%
Added Sugar

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63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tasty Bite, Bengal Lentils, cooked in a light gravy of aromatic herbs and spices

Serving Size: pack (143g)

* Amount Per Serving
Calories 158.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 440.5 mg 18.4%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 8 g 32.1%
Sugars (Added) 1.4 g 4.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 200.7 IU 4%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 80.3 mg 8%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 61.5 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 384.7 mg 11%
Phosphorus (P) 213.1 mg 21.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 2.2 mg 14.7%