Tasty Bite, Jodphur Lentils, flavored with spices and slow-cooked to a creamy texture
✓
Pack143 g

Calories in 1 pack (143 g)
106.4 calories, 36 from fat
 
Carbs
12 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tasty Bite, Jodphur Lentils, flavored with spices and slow-cooked to a creamy texture has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Tasty Bite, Jodphur Lentils, flavored with spices and slow-cooked to a creamy texture contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(33.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
28%
Fiber
6%
Fat
10%
Saturated Fat
4%
Cholesterol
28%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tasty Bite, Jodphur Lentils, flavored with spices and slow-cooked to a creamy texture

Serving Size: pack (143g)

* Amount Per Serving
Calories 106.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Cholesterol 13.5 mg 4%
Sodium 666.3 mg 27.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 7 g 28.1%
Sugars (Added) 2.9 g 9.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 135.1 IU 2.7%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 30.1 mg 3%
Copper (Cu) 0.7 mg 33.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 85.8 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 773.6 mg 22.1%
Phosphorus (P) 168.7 mg 16.9%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1.9 mg 12.9%