Tasty Bite, Madras Lentils, In a creamy sauce of onions, tomatoes, ginger and spices
✓
Pack143 g

Calories in 1 pack (143 g)
150.5 calories, 54 from fat
 
Carbs
18.1 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tasty Bite, Madras Lentils, In a creamy sauce of onions, tomatoes, ginger and spices have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Zinc (very important in dealing with prostate disorders).
  • Tasty Bite, Madras Lentils, In a creamy sauce of onions, tomatoes, ginger and spices contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
20%
Fiber
9%
Fat
13%
Saturated Fat
3%
Cholesterol
21%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tasty Bite, Madras Lentils, In a creamy sauce of onions, tomatoes, ginger and spices

Serving Size: pack (143g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 10 mg 3.3%
Sodium 511.8 mg 21.3%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 5 g 20.1%
Sugars (Added) 1.4 g 4.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 301.1 IU 6%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 61.5 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 384.7 mg 11%
Phosphorus (P) 213.1 mg 21.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 2.2 mg 14.7%