Tasty Krisps, Peanut Butter, Family Pack, Tastykake, 6 ea
✓
Wafer43 g

Calories in 1 wafer (43 g)
230 calories, 108 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tasty Krisps, Peanut Butter, Family Pack, Tastykake, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Tasty Krisps, Peanut Butter, Family Pack, Tastykake, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
5%
Fiber
18%
Fat
28%
Saturated Fat
3%
Cholesterol
3%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tasty Krisps, Peanut Butter, Family Pack, Tastykake, 6 ea

Serving Size: wafer (43g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 5.6 g 28%
Cholesterol 10 mg 3%
Sodium 85 mg 3%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 5%
Sugars (Added) 17.2 g 57.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 88.6 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 6%
Phosphorus (P) 171.6 mg 17.2%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.2 mg 7.9%