Thin Mints, Dark Chocolate Covered, Haviland, 5 oz
✓
Pieces42 g

Calories in 1 pieces (42 g)
160 calories, 45 from fat
 
Carbs
32 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Thin Mints, Dark Chocolate Covered, Haviland, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Zinc (very important in dealing with prostate disorders).
  • Thin Mints, Dark Chocolate Covered, Haviland, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
1%
Fiber
7%
Fat
14%
Saturated Fat
11%
Cholesterol
1%
Sodium
97%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thin Mints, Dark Chocolate Covered, Haviland, 5 oz

Serving Size: pieces (42g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 2.8 g 14%
Cholesterol 31.5 mg 10.5%
Sodium 35 mg 1%
Total Carbohydrate 32 g 11%
Dietary Fiber 0.2 g 1%
Sugars (Added) 29 g 96.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 23.5 IU 0.5%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.6 mg 3.1%
Phosphorus (P) 61.3 mg 6.1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.5%