Tiger's Milk Peanut Butter & Honey Nutrition Bar, 1.23 oz, (Pack of 24)
✓
Package (1.89 Oz, 2 Bars)54 g
✓
Package (2.06 Oz, 2 Bars)58 g

Calories in 1 package (1.89 oz, 2 bars) (54 g)
216.2 calories, 69.3 from fat
 
Carbs
29.3 g
 
Proteins
7.7 g
 
Fat
7.7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tiger's Milk Peanut Butter & Honey Nutrition Bar, 1.23 oz, (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps) and Zinc (one of the most important nutrients for infants and new mothers).
  • Tiger's Milk Peanut Butter & Honey Nutrition Bar, 1.23 oz, (Pack of 24) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (29% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
10%
Carbs
6%
Fiber
12%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tiger's Milk Peanut Butter & Honey Nutrition Bar, 1.23 oz, (Pack of 24)

Serving Size: package (1.89 oz, 2 bars) (54g)

* Amount Per Serving
Calories 216.2 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 3.1 g 15.4%
Cholesterol 0 mg 0%
Sodium 123.6 mg 5.1%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 21.6 g 72%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.7 mg 6.6%
Phosphorus (P) 93.4 mg 9.3%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.9 mg 5.8%