Toffee Squares, Covered in Milk Chocolate, Russell Stover, 3.5 oz

Pieces50 g


Calories in 1 pieces (50 g)
252 calories, 144.9 from fat
 
Carbs
24.2 g
 
Proteins
2 g
 
Fat
16.1 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Toffee Squares, Covered in Milk Chocolate, Russell Stover, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth) and Zinc (keeps brain function strong).
  • Toffee Squares, Covered in Milk Chocolate, Russell Stover, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (105% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
25%
Fat
52%
Saturated Fat
7%
Cholesterol
8%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toffee Squares, Covered in Milk Chocolate, Russell Stover, 3.5 oz

Serving Size: pieces (50g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 25.2%
Saturated Fat 10.5 g 52.4%
Cholesterol 20.2 mg 7.1%
Sodium 191.5 mg 8.1%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 1 g 3%
Sugars (Added) 23 g 76.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 302.3 IU 6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 86.5 mg 8.7%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.8 mg 5.4%