Toffees, Assorted, Oatfield, 14.12 oz

Pieces40 g


Calories in 1 pieces (40 g)
159.9 calories, 54 from fat
 
Carbs
26 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Toffees, Assorted, Oatfield, 14.12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Iron (aids in transporting oxygen to the body cells).
  • Toffees, Assorted, Oatfield, 14.12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
9%
Fat
20%
Saturated Fat
3%
Cholesterol
6%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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53 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toffees, Assorted, Oatfield, 14.12 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3%
Sodium 139.9 mg 6%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 20 g 66.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.6 mg 1.5%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 3%