Truffle, Dry Roasted Whole Hazelnut, Hazelnut Chocolate, Naturally Nutfull, 15 ea

Pcs26 g


Calories in 1 pcs (26 g)
142.7 calories, 73.8 from fat
 
Carbs
15.3 g
 
Proteins
2 g
 
Fat
8.2 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Truffle, Dry Roasted Whole Hazelnut, Hazelnut Chocolate, Naturally Nutfull, 15 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Potassium (helps prevent muscle cramps).
  • Truffle, Dry Roasted Whole Hazelnut, Hazelnut Chocolate, Naturally Nutfull, 15 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
12%
Fat
26%
Saturated Fat
2%
Cholesterol
1%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Truffle, Dry Roasted Whole Hazelnut, Hazelnut Chocolate, Naturally Nutfull, 15 ea

Serving Size: pcs (26g)

* Amount Per Serving
Calories 142.7 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.2%
Saturated Fat 5.1 g 25.5%
Cholesterol 6.1 mg 2%
Sodium 16.3 mg 1%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 11.2 g 37.3%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 34.2 IU 0.7%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.4 mg 2.9%
Phosphorus (P) 42.4 mg 4.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.6%