Truffles, , Russell Stover, 6.5 oz
✓
Pieces37 g

Calories in 1 pieces (37 g)
170.7 calories, 90 from fat
 
Carbs
26.1 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Truffles, , Russell Stover, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Truffles, , Russell Stover, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (84% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
15%
Fat
31%
Saturated Fat
2%
Cholesterol
1%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Truffles, , Russell Stover, 6.5 oz

Serving Size: pieces (37g)

* Amount Per Serving
Calories 170.7 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.1%
Saturated Fat 6.2 g 31.1%
Cholesterol 5 mg 2%
Sodium 35.1 mg 1%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 18.1 g 60.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.7 mg 1.9%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.5 mg 3.5%