Truffles, Chocolate, Solo Italia, 3.5 oz
✓
Bowl100 g

Calories in 1 bowl (100 g)
265 calories, 108 from fat
 
Carbs
34 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Truffles, Chocolate, Solo Italia, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Truffles, Chocolate, Solo Italia, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
16%
Fiber
17%
Fat
50%
Saturated Fat
8%
Cholesterol
2%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Truffles, Chocolate, Solo Italia, 3.5 oz

Serving Size: bowl (100g)

* Amount Per Serving
Calories 265 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 17%
Saturated Fat 10 g 50%
Cholesterol 20 mg 8%
Sodium 45 mg 2%
Total Carbohydrate 34 g 12%
Dietary Fiber 4 g 16%
Sugars (Added) 20 g 66.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 286 mg 8.2%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.7 mg 4.9%