Truffles, Dark Chocolate, Harry and David, 8 oz
✓
Pieces38 g

Calories in 1 pieces (38 g)
201.1 calories, 144.9 from fat
 
Carbs
19.1 g
 
Proteins
2 g
 
Fat
16.1 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Truffles, Dark Chocolate, Harry and David, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps you to get a good night's sleep).
  • Truffles, Dark Chocolate, Harry and David, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (156% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
9%
Fiber
25%
Fat
59%
Saturated Fat
2%
Cholesterol
0%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Truffles, Dark Chocolate, Harry and David, 8 oz

Serving Size: pieces (38g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 25.1%
Saturated Fat 11.9 g 59.3%
Cholesterol 4.8 mg 1.9%
Sodium 10.1 mg 0.4%
Total Carbohydrate 19.1 g 6%
Dietary Fiber 2 g 9%
Sugars (Added) 14.1 g 46.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 95 IU 1.9%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.7 mg 4.8%
Phosphorus (P) 100.3 mg 10%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.5 mg 3.4%