Truffles, Double Chocolate Caramel, Simply Enjoy, 5 oz
✓
Pieces35 g

Calories in 1 pieces (35 g)
187.7 calories, 71.1 from fat
 
Carbs
27.7 g
 
Proteins
1 g
 
Fat
7.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Truffles, Double Chocolate Caramel, Simply Enjoy, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Zinc (keeps brain function strong).
  • Truffles, Double Chocolate Caramel, Simply Enjoy, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of fiber (29% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
10%
Fiber
12%
Fat
25%
Saturated Fat
2%
Cholesterol
1%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Truffles, Double Chocolate Caramel, Simply Enjoy, 5 oz

Serving Size: pieces (35g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 4.9 g 24.7%
Cholesterol 4.9 mg 2%
Sodium 34.6 mg 1%
Total Carbohydrate 27.7 g 8.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 24.9 g 82.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.5 mg 3.5%
Phosphorus (P) 66.5 mg 6.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.6 mg 4.1%