Truffles, French Mint, Cerreta's Fine Chocolates, 7 oz

Piece6 g


Calories in 1 piece (6 g)
77.4 calories, 52.2 from fat
 
Carbs
7.7 g
 
Proteins
1.8 g
 
Fat
5.8 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Truffles, French Mint, Cerreta's Fine Chocolates, 7 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Truffles, French Mint, Cerreta's Fine Chocolates, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.28%/oz).
  • Good source of proteins (60% of DV/100g), relatively high in carbs (48% of DV/100g) and relatively high in saturated fat (403% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Very High
Density
(12.9 cal/g)
Low
Density
(1.1 %/cal)
Very High
Density
(8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
0%
Fiber
9%
Fat
24%
Saturated Fat
0%
Cholesterol
1%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Truffles, French Mint, Cerreta's Fine Chocolates, 7 oz

Serving Size: piece (6g)

* Amount Per Serving
Calories 77.4 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.7%
Saturated Fat 4.8 g 24.2%
Cholesterol 0 mg 0%
Sodium 14.5 mg 1%
Total Carbohydrate 7.7 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 6.8 g 22.6%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.9 mg 0.4%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0%