Truffles, Milk Chocolate, Cherry Flavored, Pure Chocolate, 10 ea
✓
Pieces38 g

Calories in 1 pieces (38 g)
195 calories, 108 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Truffles, Milk Chocolate, Cherry Flavored, Pure Chocolate, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (one of the most important nutrients for infants and new mothers).
  • Truffles, Milk Chocolate, Cherry Flavored, Pure Chocolate, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (84% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
10%
Fiber
18%
Fat
32%
Saturated Fat
2%
Cholesterol
1%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Truffles, Milk Chocolate, Cherry Flavored, Pure Chocolate, 10 ea

Serving Size: pieces (38g)

* Amount Per Serving
Calories 195 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 6.4 g 32%
Cholesterol 5 mg 2%
Sodium 20 mg 1%
Total Carbohydrate 20 g 7%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 17.9 g 59.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.1 mg 4.8%
Phosphorus (P) 63.1 mg 6.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.7 mg 4.7%