Truffles, Milk Chocolate, Harry and David, 8 oz
✓
Pieces38 g

Calories in 1 pieces (38 g)
201.1 calories, 144.9 from fat
 
Carbs
19.1 g
 
Proteins
2 g
 
Fat
16.1 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Truffles, Milk Chocolate, Harry and David, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Iron (plays a key role in providing strength to the immune system).
  • Truffles, Milk Chocolate, Harry and David, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (11% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (151% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
24%
Fat
57%
Saturated Fat
3%
Cholesterol
1%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Truffles, Milk Chocolate, Harry and David, 8 oz

Serving Size: pieces (38g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.1%
Saturated Fat 11.5 g 57.3%
Cholesterol 11.2 mg 3.4%
Sodium 15.1 mg 1%
Total Carbohydrate 19.1 g 6%
Dietary Fiber 1 g 6%
Sugars (Added) 16 g 53.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 111.7 IU 2.2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.2 mg 2.6%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.3%