Truffles, Royal Raspberry Caramel, Simply Enjoy, 5 oz
✓
Pieces35 g

Calories in 1 pieces (35 g)
148.2 calories, 62.1 from fat
 
Carbs
21.7 g
 
Proteins
1 g
 
Fat
6.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Truffles, Royal Raspberry Caramel, Simply Enjoy, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (fights cancer and slows down tumor growth).
  • Truffles, Royal Raspberry Caramel, Simply Enjoy, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
11%
Fat
20%
Saturated Fat
2%
Cholesterol
2%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Truffles, Royal Raspberry Caramel, Simply Enjoy, 5 oz

Serving Size: pieces (35g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 4 g 19.8%
Cholesterol 4.9 mg 2%
Sodium 49.4 mg 2%
Total Carbohydrate 21.7 g 6.9%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 17.9 g 59.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 175 IU 3.5%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.5 mg 1.2%
Phosphorus (P) 51.1 mg 5.1%
Selenium (Se) 1.2 mcg 1.6%
Zinc (Zn) 0.6 mg 3.8%