Turtles, Original, King Size, Demets, 3 ea
✓
Pieces50 g

Calories in 1 pieces (50 g)
260 calories, 135 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Turtles, Original, King Size, Demets, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • Turtles, Original, King Size, Demets, 3 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
23%
Fat
30%
Saturated Fat
2%
Cholesterol
2%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turtles, Original, King Size, Demets, 3 ea

Serving Size: pieces (50g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 6 g 30%
Cholesterol 5 mg 2%
Sodium 45 mg 2%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 23 g 76.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 151.5 IU 3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 185 mg 5.3%
Phosphorus (P) 103.5 mg 10.4%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.1 mg 7.6%