Twists, Citrus Punch!, Cherry Kick!, Twizzlers, 1.9 oz
✓
Package54 g

Calories in 1 package (54 g)
180.5 calories, 18 from fat
 
Carbs
41.1 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Twists, Citrus Punch!, Cherry Kick!, Twizzlers, 1.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Copper (helps balance blood cholesterol levels).
  • Twists, Citrus Punch!, Cherry Kick!, Twizzlers, 1.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
14%
Carbs
0%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Twists, Citrus Punch!, Cherry Kick!, Twizzlers, 1.9 oz

Serving Size: package (54g)

* Amount Per Serving
Calories 180.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 110.3 mg 5%
Total Carbohydrate 41.1 g 14%
Dietary Fiber 0 g 0%
Sugars (Added) 27 g 90%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 13 mg 21.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.3 mg 1.3%
Phosphorus (P) 29.2 mg 2.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.9%