Twists, Rainbow, Assorted Flavors, Twizzlers, 1.9 oz
✓
Package53 g

Calories in 1 package (53 g)
190 calories, 9 from fat
 
Carbs
42 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Twists, Rainbow, Assorted Flavors, Twizzlers, 1.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Twists, Rainbow, Assorted Flavors, Twizzlers, 1.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
5%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Twists, Rainbow, Assorted Flavors, Twizzlers, 1.9 oz

Serving Size: package (53g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Total Carbohydrate 42 g 14%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 22.8 g 76%
Protein 2 g 4%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.9 mg 6%
Phosphorus (P) 146.8 mg 14.7%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1.8 mg 12.1%