Twists, Vanilla Caramel, Charlotte's Confections, 16 oz
✓
Oz28 g

Calories in 1 oz (28 g)
98.8 calories, 31.5 from fat
 
Carbs
17.8 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Twists, Vanilla Caramel, Charlotte's Confections, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Twists, Vanilla Caramel, Charlotte's Confections, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (80% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
22%
Fiber
5%
Fat
11%
Saturated Fat
3%
Cholesterol
1%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Twists, Vanilla Caramel, Charlotte's Confections, 16 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 4.9%
Saturated Fat 2.2 g 10.9%
Cholesterol 9.9 mg 3%
Sodium 29.6 mg 1%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 16.8 g 56%
Protein 1 g 2%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.4 mg 1.6%
Phosphorus (P) 31.4 mg 3.1%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.4 mg 2.7%