TWIX Caramel Cookie Bars (formerly TWIX Cookie Bars)

Miniature/bite Size10 g
Fun Size Bar16 g
Package (2.06 Oz, 2 Bars)58 g
King Size Package (3.35 Oz, 4 Bars)95 g


Calories in 1 miniature/bite size (10 g)
50.2 calories, 22.5 from fat
 
Carbs
6.5 g
 
Proteins
0.5 g
 
Fat
2.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • TWIX Caramel Cookie Bars (formerly TWIX Cookie Bars) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • TWIX Caramel Cookie Bars (formerly TWIX Cookie Bars) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
0%
Fiber
4%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TWIX Caramel Cookie Bars (formerly TWIX Cookie Bars)

Serving Size: miniature/bite size (10g)

* Amount Per Serving
Calories 50.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.9 g 9.5%
Cholesterol 0.7 mg 0.2%
Sodium 19.8 mg 0.8%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 4.8 g 16%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 10.6 mg 1.1%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.6 mg 0.5%
Phosphorus (P) 10.5 mg 1.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.7%