Two Bite Minced Fruit Tart
✓
Grams90 g

Calories in 1 grams (90 g)
289.7 calories, 99 from fat
 
Carbs
47 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Two Bite Minced Fruit Tart has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Two Bite Minced Fruit Tart contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (21% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
14%
Carbs
19%
Fiber
18%
Fat
48%
Saturated Fat
5%
Cholesterol
5%
Sodium
78%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Two Bite Minced Fruit Tart

Serving Size: grams (90g)

* Amount Per Serving
Calories 289.7 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17.5%
Saturated Fat 4.5 g 47.6%
Cholesterol 0 mg 4.7%
Sodium 139.9 mg 4.8%
Total Carbohydrate 47 g 14.3%
Dietary Fiber 4.8 g 19%
Sugars (Added) 23.4 g 78%
Protein 3 g 3.2%
 
Vitamins
Vitamin A 18 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.5 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.6 mg 10%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.4 mg 4.8%
Phosphorus (P) 94.5 mg 9.5%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1 mg 6.4%