Two bite Red Velvet Cup Cakes
✓
Cup72 g

Calories in 1 cup (72 g)
300.2 calories, 144 from fat
 
Carbs
37 g
 
Proteins
2 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Two bite Red Velvet Cup Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Zinc (one of the most important nutrients for infants and new mothers).
  • Two bite Red Velvet Cup Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
13%
Carbs
3%
Fiber
25%
Fat
44%
Saturated Fat
5%
Cholesterol
5%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

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100 min
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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Two bite Red Velvet Cup Cakes

Serving Size: cup (72g)

* Amount Per Serving
Calories 300.2 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25.1%
Saturated Fat 6 g 43.5%
Cholesterol 35 mg 5%
Sodium 135.1 mg 5%
Total Carbohydrate 37 g 13.4%
Dietary Fiber 1.7 g 3.3%
Sugars (Added) 28.8 g 96%
Protein 2 g 6.7%
 
Vitamins
Vitamin A 167.4 IU 2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 0.6 mg 4%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 175 mg 5%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.2 mg 7.7%