Valentine Sweets Tower, European Hazelnut Truffles, Scm Designs, 16 Oz
✓
G45 g

Calories in 1 G (45 g)
230 calories, 117 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Valentine Sweets Tower, European Hazelnut Truffles, Scm Designs, 16 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Valentine Sweets Tower, European Hazelnut Truffles, Scm Designs, 16 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (111% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
6%
Fiber
20%
Fat
50%
Saturated Fat
4%
Cholesterol
1%
Sodium
84%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Valentine Sweets Tower, European Hazelnut Truffles, Scm Designs, 16 Oz

Serving Size: G (45g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 10 g 50%
Cholesterol 10.4 mg 3.5%
Sodium 17 mg 1%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 25.2 g 84%
Protein 2 g 4%
 
Vitamins
Vitamin A 29.3 IU 0.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.5 mg 4.8%
Phosphorus (P) 93.2 mg 9.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1 mg 6.9%