Valentine Treat Card Kit, Dora The Explorer, Frankford Candy & Chocolate Company, 4.65 oz
✓
Pouches19 g

Calories in 1 pouches (19 g)
90.8 calories, 31.5 from fat
 
Carbs
13.1 g
 
Proteins
1.9 g
 
Fat
3.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Valentine Treat Card Kit, Dora The Explorer, Frankford Candy & Chocolate Company, 4.65 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Zinc (important for eliminating acne).
  • Valentine Treat Card Kit, Dora The Explorer, Frankford Candy & Chocolate Company, 4.65 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (20% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
5%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Valentine Treat Card Kit, Dora The Explorer, Frankford Candy & Chocolate Company, 4.65 oz

Serving Size: pouches (19g)

* Amount Per Serving
Calories 90.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2.4 g 12.1%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 13.1 g 4%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 13.1 g 43.7%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.5 mg 1.4%
Phosphorus (P) 31.5 mg 3.2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 2%