Vanilla Almond, Dark Chocolate, Chukar Cherries, 8 oz
✓
Tbsp41 g

Calories in 1 tbsp (41 g)
218.7 calories, 134.1 from fat
 
Carbs
20.9 g
 
Proteins
2 g
 
Fat
14.9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vanilla Almond, Dark Chocolate, Chukar Cherries, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Copper (helps balance blood cholesterol levels).
  • Vanilla Almond, Dark Chocolate, Chukar Cherries, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
5%
Fiber
24%
Fat
28%
Saturated Fat
5%
Cholesterol
1%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vanilla Almond, Dark Chocolate, Chukar Cherries, 8 oz

Serving Size: tbsp (41g)

* Amount Per Serving
Calories 218.7 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23.9%
Saturated Fat 5.6 g 27.8%
Cholesterol 13.7 mg 4.6%
Sodium 14.9 mg 1%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 18.9 g 62.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.2 mg 4%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.4 mg 2.9%