Wafer Bar, Coffee Creme, Coffee Crisp, 1.76 oz

Bar50 g


Calories in 1 bar (50 g)
250 calories, 117 from fat
 
Carbs
32 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wafer Bar, Coffee Creme, Coffee Crisp, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Wafer Bar, Coffee Creme, Coffee Crisp, 1.76 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
9%
Fiber
20%
Fat
38%
Saturated Fat
0%
Cholesterol
2%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafer Bar, Coffee Creme, Coffee Crisp, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7.6 g 38%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Total Carbohydrate 32 g 11%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 25 g 83.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 12.5 IU 0.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 70.5 mg 7.1%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.5 mg 3.2%