Wafer, Milk Chocolate Covered, Kinder, 2 ea
✓
Bars43 g

Calories in 1 bars (43 g)
250 calories, 144 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wafer, Milk Chocolate Covered, Kinder, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction) and Zinc (improves the senses of taste and smell).
  • Wafer, Milk Chocolate Covered, Kinder, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (84% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
3%
Fiber
25%
Fat
36%
Saturated Fat
1%
Cholesterol
2%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafer, Milk Chocolate Covered, Kinder, 2 ea

Serving Size: bars (43g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 7.2 g 36%
Cholesterol 5 mg 1%
Sodium 45 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 18.1 g 60.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.4 mg 6.1%
Phosphorus (P) 81.7 mg 8.2%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.7 mg 4.6%