Whatchamacallit

Bar48 g


Calories in 1 bar (48 g)
237.1 calories, 102.6 from fat
 
Carbs
30.4 g
 
Proteins
3.9 g
 
Fat
11.4 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Whatchamacallit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Whatchamacallit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (16% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
18%
Fat
41%
Saturated Fat
2%
Cholesterol
6%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whatchamacallit

Serving Size: bar (48g)

* Amount Per Serving
Calories 237.1 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 8.2 g 40.9%
Cholesterol 5.8 mg 1.9%
Sodium 143.5 mg 6%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 23.5 g 78.4%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 60.8 IU 1.2%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 56.6 mg 5.8%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.4 mg 4.2%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.4%