White Bark Coating, , Ambrosia, 24 oz
✓
Cube57 g

Calories in 1 cube (57 g)
301.6 calories, 144.9 from fat
 
Carbs
40.2 g
 
Proteins
1.5 g
 
Fat
16.1 g
 
Sat. Fat
14.7 g

KEY FACTS

(learn about health benefits or risks)
  • White Bark Coating, , Ambrosia, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • White Bark Coating, , Ambrosia, 24 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (129% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
13%
Carbs
6%
Fiber
25%
Fat
73%
Saturated Fat
3%
Cholesterol
2%
Sodium
131%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Bark Coating, , Ambrosia, 24 oz

Serving Size: cube (57g)

* Amount Per Serving
Calories 301.6 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 25.1%
Saturated Fat 14.7 g 73.4%
Cholesterol 7.5 mg 3%
Sodium 37.7 mg 1.5%
Total Carbohydrate 40.2 g 13.1%
Dietary Fiber 1.5 g 6%
Sugars (Added) 39.3 g 131.1%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 112.1 IU 2.2%
Vitamin B6 0 mg 1%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 212 mg 6.1%
Phosphorus (P) 118.6 mg 11.9%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.3 mg 8.7%