White Chocolate, , Perugina, 3.5 oz
✓
Bar33 g

Calories in 1 bar (33 g)
189.6 calories, 117 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • White Chocolate, , Perugina, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • White Chocolate, , Perugina, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (12% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
20%
Fat
39%
Saturated Fat
3%
Cholesterol
1%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Chocolate, , Perugina, 3.5 oz

Serving Size: bar (33g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7.8 g 38.9%
Cholesterol 10 mg 3%
Sodium 34.9 mg 1%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 16.8 g 56.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 19.5 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.8 mg 3.5%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.8 mg 5.1%