White Chocolate Covered Peanuts, Double-Dipped Peanuts, Virginia Diner, 22 oz
✓
Pieces42 g

Calories in 1 pieces (42 g)
212.1 calories, 117.9 from fat
 
Carbs
21.2 g
 
Proteins
5.1 g
 
Fat
13.1 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • White Chocolate Covered Peanuts, Double-Dipped Peanuts, Virginia Diner, 22 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps prevent Alzheimer's disease).
  • White Chocolate Covered Peanuts, Double-Dipped Peanuts, Virginia Diner, 22 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (94% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
2%
Fiber
20%
Fat
39%
Saturated Fat
1%
Cholesterol
6%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Chocolate Covered Peanuts, Double-Dipped Peanuts, Virginia Diner, 22 oz

Serving Size: pieces (42g)

* Amount Per Serving
Calories 212.1 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 7.9 g 39.4%
Cholesterol 3 mg 1%
Sodium 151.5 mg 6.1%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 19.3 g 64.4%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 21.8 IU 0.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.5 mg 5.3%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.6 mg 3.8%