White Chocolate Flavor Bar, Vanilla Butternut, Landies Candies, 1 oz
✓
Bar28 g

Calories in 1 bar (28 g)
167.9 calories, 98.1 from fat
 
Carbs
14.8 g
 
Proteins
2 g
 
Fat
10.9 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • White Chocolate Flavor Bar, Vanilla Butternut, Landies Candies, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system) and Vitamin C (helps prevent cardiovascular diseases).
  • White Chocolate Flavor Bar, Vanilla Butternut, Landies Candies, 1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
17%
Fat
32%
Saturated Fat
1%
Cholesterol
3%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Chocolate Flavor Bar, Vanilla Butternut, Landies Candies, 1 oz

Serving Size: bar (28g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 6.3 g 31.6%
Cholesterol 3 mg 1%
Sodium 69.1 mg 3%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 0.7 g 4.4%
Sugars (Added) 12.3 g 41.1%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 907.8 IU 18.2%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.3 mg 4%
Phosphorus (P) 53.2 mg 5.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3%