White Chocolate Toffee Squares, , Russell Stover, 3.5 oz

Pieces50 g


Calories in 1 pieces (50 g)
252 calories, 153.9 from fat
 
Carbs
24.2 g
 
Proteins
2 g
 
Fat
17.1 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • White Chocolate Toffee Squares, , Russell Stover, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (stimulates the brain), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (plays a leading role in weight loss).
  • White Chocolate Toffee Squares, , Russell Stover, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (109% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
1%
Fiber
25%
Fat
54%
Saturated Fat
8%
Cholesterol
8%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Chocolate Toffee Squares, , Russell Stover, 3.5 oz

Serving Size: pieces (50g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 25.2%
Saturated Fat 10.9 g 54.4%
Cholesterol 25.2 mg 8.1%
Sodium 191.5 mg 8.1%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 23 g 76.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 302.3 IU 6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 86.5 mg 8.7%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.8 mg 5.4%