White Chocolate W/A Smooth Filling, Lindor, Lindt, 3.5 Oz
✓
G42 g

Calories in 1 G (42 g)
270 calories, 189 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
21 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • White Chocolate W/A Smooth Filling, Lindor, Lindt, 3.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Zinc (plays a leading role in weight loss).
  • White Chocolate W/A Smooth Filling, Lindor, Lindt, 3.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (193% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
5%
Fiber
33%
Fat
81%
Saturated Fat
2%
Cholesterol
1%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Chocolate W/A Smooth Filling, Lindor, Lindt, 3.5 Oz

Serving Size: G (42g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 33%
Saturated Fat 16.2 g 81%
Cholesterol 5 mg 2%
Sodium 35 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 18.1 g 60.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 116.8 IU 2.3%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.4 mg 3.5%
Phosphorus (P) 70.1 mg 7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.8%