White Chocolate, White Coconut, Lindt, 3.5 oz
✓
Squares40 g

Calories in 1 squares (40 g)
240 calories, 153 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • White Chocolate, White Coconut, Lindt, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps you to get a good night's sleep).
  • White Chocolate, White Coconut, Lindt, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (138% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
26%
Fat
55%
Saturated Fat
2%
Cholesterol
1%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Chocolate, White Coconut, Lindt, 3.5 oz

Serving Size: squares (40g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 11 g 55%
Cholesterol 5 mg 2%
Sodium 35 mg 1%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 18 g 60%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.6 mg 4.6%
Phosphorus (P) 93.6 mg 9.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.1 mg 7%