, Barquillos Super Wafer Rolls Chocolate, Placeholder, 0
✓
G31 g

Calories in 1 G (31 g)
140 calories, 54 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • , Barquillos Super Wafer Rolls Chocolate, Placeholder, 0 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells) and Zinc (very important in dealing with prostate disorders).
  • , Barquillos Super Wafer Rolls Chocolate, Placeholder, 0 contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (23% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
7%
Fiber
9%
Fat
13%
Saturated Fat
14%
Cholesterol
5%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

, Barquillos Super Wafer Rolls Chocolate, Placeholder, 0

Serving Size: G (31g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 35.1 mg 14.1%
Sodium 117.2 mg 4.7%
Total Carbohydrate 21 g 7%
Dietary Fiber 2.1 g 7.2%
Sugars (Added) 10.9 g 36.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 234.4 IU 4.7%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 85.9 mg 8.6%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.5 mg 3.3%