100% Whole Wheat Nuggets, 21, Mrs. Dunster's, 15 oz
✓
Ea61 g

Calories in 1 ea (61 g)
311.3 calories, 171.9 from fat
 
Carbs
32.1 g
 
Proteins
3 g
 
Fat
19.1 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Whole Wheat Nuggets, 21, Mrs. Dunster's, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • 100% Whole Wheat Nuggets, 21, Mrs. Dunster's, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
3%
Fiber
29%
Fat
38%
Saturated Fat
9%
Cholesterol
10%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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104 min
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78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Whole Wheat Nuggets, 21, Mrs. Dunster's, 15 oz

Serving Size: ea (61g)

* Amount Per Serving
Calories 311.3 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.1%
Saturated Fat 7.6 g 38.2%
Cholesterol 25.1 mg 9%
Sodium 251 mg 10%
Total Carbohydrate 32.1 g 11%
Dietary Fiber 1 g 3%
Sugars (Added) 12.8 g 42.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 649.7 IU 13%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 61 mg 1.7%
Phosphorus (P) 65.9 mg 6.6%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.3 mg 2.2%