Almonds, Bold Lime & Chili 1.5 Oz, Blue Diamond Almonds, 12 Pk
✓
G43 g

Calories in 1 G (43 g)
260 calories, 207 from fat
 
Carbs
8 g
 
Proteins
8 g
 
Fat
23 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Bold Lime & Chili 1.5 Oz, Blue Diamond Almonds, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (a vital element for muscle health).
  • Almonds, Bold Lime & Chili 1.5 Oz, Blue Diamond Almonds, 12 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
17%
Fiber
36%
Fat
9%
Saturated Fat
8%
Cholesterol
7%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Bold Lime & Chili 1.5 Oz, Blue Diamond Almonds, 12 Pk

Serving Size: G (43g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 36%
Saturated Fat 1.8 g 9%
Cholesterol 22.8 mg 7.6%
Sodium 180 mg 7%
Total Carbohydrate 8 g 3%
Dietary Fiber 4 g 17%
Sugars (Added) 2.2 g 7.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 8.6 mg 14.3%
Vitamin D 172 mcg 43%
Vitamin E 15 mg 50%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 40 mg 4%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 2.1 mg 14.3%