Amaretti Original, , Lazzaroni, 7.1 oz
✓
Cookies34 g

Calories in 1 cookies (34 g)
141.9 calories, 27 from fat
 
Carbs
26.4 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Amaretti Original, , Lazzaroni, 7.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
  • Amaretti Original, , Lazzaroni, 7.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
1%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amaretti Original, , Lazzaroni, 7.1 oz

Serving Size: cookies (34g)

* Amount Per Serving
Calories 141.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5.1%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 26.4 g 9.1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 25.5 g 85%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.6 mg 3.4%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.2 mg 1.2%