Animal Breakfast Cookies, Oats, Almonds & Cranberries with Pomegranate, Stauffer's, 14 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Iron, Zinc, Vitamin A, Selenium, Phosphorus, Vitamin C and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Calories in 1 cookies (31g)

142.2 calories / 50.4 from fat

Carbohydrates

21.3 g

Proteins

2 g

Fat

5.6 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(9.6 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 36 min

Child Care 57 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		142.2 cal
Calories from Fat		50.4 cal
			% Daily Value
Total Fat		5.6 g	9.1%
	Saturated Fat	2.6 g	🔒%
Cholesterol		5.1 mg	🔒%
Sodium		81.2 mg	🔒%
Total Carbohydrate		21.3 g	7.1%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	9 g	🔒%
Protein		2 g	4.1%

Vitamins
	Vitamin A	507.6 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	2.6 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.6 mg	🔒%
	Magnesium (Mg)	3.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	56.8 mg	🔒%
	Phosphorus (P)	53.6 mg	🔒%
	Selenium (Se)	6.5 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%