Animal Cookies, Chocolate, Murray, 8 oz
✓
Cookies32 g

Calories in 1 cookies (32 g)
138.3 calories, 44.1 from fat
 
Carbs
20.7 g
 
Proteins
2 g
 
Fat
4.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Animal Cookies, Chocolate, Murray, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Animal Cookies, Chocolate, Murray, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Animal Cookies, Chocolate, Murray, 8 oz

Serving Size: cookies (32g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 0.6 mg 0.2%
Sodium 123.5 mg 4.9%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 1 g 4%
Sugars (Added) 8 g 26.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.2 mg 1.9%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 2.3%