Apex, Fit Cookies 'N Cream Bar, Chocolate Creme
✓
Bar55 g

Calories in 1 bar (55 g)
220 calories, 54 from fat
 
Carbs
30 g
 
Proteins
12 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Apex, Fit Cookies 'N Cream Bar, Chocolate Creme has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Apex, Fit Cookies 'N Cream Bar, Chocolate Creme contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
4%
Fiber
9%
Fat
18%
Saturated Fat
5%
Cholesterol
7%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apex, Fit Cookies 'N Cream Bar, Chocolate Creme

Serving Size: bar (55g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.6%
Cholesterol 15 mg 5%
Sodium 170 mg 7.1%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 20.9 g 69.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 3.6 mg 6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 2.2 mg 14.7%