Apex, Fit Soy Cookies 'N Cream Bar, Soy Full Heart Flatbreads
✓
Bar42 g

Calories in 1 bar (42 g)
160 calories, 36 from fat
 
Carbs
23 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Apex, Fit Soy Cookies 'N Cream Bar, Soy Full Heart Flatbreads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Apex, Fit Soy Cookies 'N Cream Bar, Soy Full Heart Flatbreads contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
0%
Fiber
6%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apex, Fit Soy Cookies 'N Cream Bar, Soy Full Heart Flatbreads

Serving Size: bar (42g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2.5 g 12.6%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0 g 0%
Sugars (Added) 13 g 43.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0.1%
Vitamin E 3 mg 9.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 2%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 3.6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 1.7 mg 11.2%