Aunt Gussie's, Spelt Flour Cookies, Chocolate Chip with Almonds, Sugar Free

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin K, Selenium and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (80% of DV/100g).

Calories in 1 cookies (28g)

118.7 calories / 71.1 from fat

Carbohydrates

14.8 g

Proteins

2 g

Fat

7.9 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

Medium Density

(5.1 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 47 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		118.7 cal
Calories from Fat		71.1 cal
			% Daily Value
Total Fat		7.9 g	12.2%
	Saturated Fat	4.5 g	🔒%
Cholesterol		14.8 mg	🔒%
Sodium		44.5 mg	🔒%
Total Carbohydrate		14.8 g	4.9%
	Dietary Fiber	1 g	3.9%
	Sugars (Added)	0 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	197.9 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	2.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	20.2 mg	🔒%
	Phosphorus (P)	19.9 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%