Autumn Shortbread Clamshell Cookies, , Parco, 11 oz
✓
Cookies35 g

Calories in 1 cookies (35 g)
171.7 calories, 81.9 from fat
 
Carbs
20.2 g
 
Proteins
2 g
 
Fat
9.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Autumn Shortbread Clamshell Cookies, , Parco, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Autumn Shortbread Clamshell Cookies, , Parco, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
14%
Fat
23%
Saturated Fat
7%
Cholesterol
3%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Autumn Shortbread Clamshell Cookies, , Parco, 11 oz

Serving Size: cookies (35g)

* Amount Per Serving
Calories 171.7 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 4.6 g 23.2%
Cholesterol 20.3 mg 6.8%
Sodium 60.6 mg 3%
Total Carbohydrate 20.2 g 7.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9.1 g 30.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 41 IU 0.8%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.9 mg 1.9%
Phosphorus (P) 38.9 mg 3.9%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.3 mg 2.3%