Bahlsen Waffeletten Dark Chocolate Wafer Rolls
✓
Grams29 g

Calories in 1 grams (29 g)
160.1 calories, 81 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Bahlsen Waffeletten Dark Chocolate Wafer Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Bahlsen Waffeletten Dark Chocolate Wafer Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
14%
Fat
17%
Saturated Fat
1%
Cholesterol
4%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bahlsen Waffeletten Dark Chocolate Wafer Rolls

Serving Size: grams (29g)

* Amount Per Serving
Calories 160.1 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 7 g 16.8%
Cholesterol 5 mg 0.9%
Sodium 55 mg 3.7%
Total Carbohydrate 18 g 5.6%
Dietary Fiber 0.9 g 2.8%
Sugars (Added) 10.2 g 33.8%
Protein 2 g 3.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.9 mg 1.8%
Phosphorus (P) 10.7 mg 1.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 0.4%