Bahlsen Waffeletten Milk Chocolate Wafer Rolls

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Grams

29 g

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• Bahlsen Waffeletten Milk Chocolate Wafer Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
• Bahlsen Waffeletten Milk Chocolate Wafer Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

Medium Density (3.5 %/cal)

Very High Density (1.9 %/g)

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4% Protein

6% Carbs

3% Fiber

14% Fat

17%

Saturated Fat

1% Cholesterol

4% Sodium

34%

Added Sugar

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